If only I had a quarter every time I heard someone say something completely wrong and with no proof to back it up, I'd be Scrooge McDuck....

Did someone say Leg Day? RUN FOR YOUR LIVES! Don't be that person, ever! Leg day for men should be as religiously sacred as chest and...

the whole30 diet was created back in 2009 by husband and wife, Melissa and Dallas Hartwig. This dietary regimen spawned from the need to...

I love protein. I love it so much it hurts. I can never get enough of it. If a food contains a high amount of protein, I eat it. Proteins...

The paleo diet is as simple as a caveman, which is why it is also known as the caveman diet among other names (hunter-gatherer diet,...

The ketogenic diet, much less to people’s knowledge, was created back in 1923 by Dr. Russell Wilder at the Mayo Clinic for the treatment...

If you’ve been lifting weights for a while, you’ve probably hit a dreaded dead end where nothing seems to get you new gains. You’re...