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THE KNOW IT ALL, SORT OF.

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    9 Health and Fitness Myths Debunked
    Firas Aouinet
    • Jun 14, 2019
    • 5 min

    9 Health and Fitness Myths Debunked

    If only I had a quarter every time I heard someone say something completely wrong and with no proof to back it up, I'd be Scrooge McDuck....
    63 views0 comments
    Leg Day Athletic Workout
    Firas Aouinet
    • Apr 21, 2019
    • 8 min

    Leg Day Athletic Workout

    Did someone say Leg Day? RUN FOR YOUR LIVES! Don't be that person, ever! Leg day for men should be as religiously sacred as chest and...
    20 views0 comments
    The Whole 30 Diet Overview
    Firas Aouinet
    • Mar 18, 2019
    • 2 min

    The Whole 30 Diet Overview

    the whole30 diet was created back in 2009 by husband and wife, Melissa and Dallas Hartwig. This dietary regimen spawned from the need to...
    15 views0 comments
    High-Protein, Low-Carb Diet Overview
    Firas Aouinet
    • Mar 17, 2019
    • 3 min

    High-Protein, Low-Carb Diet Overview

    I love protein. I love it so much it hurts. I can never get enough of it. If a food contains a high amount of protein, I eat it. Proteins...
    10 views0 comments
    The Paleo Diet Overview
    Firas Aouinet
    • Mar 16, 2019
    • 2 min

    The Paleo Diet Overview

    The paleo diet is as simple as a caveman, which is why it is also known as the caveman diet among other names (hunter-gatherer diet,...
    7 views0 comments
    Keto Diet Overview
    Firas Aouinet
    • Mar 15, 2019
    • 2 min

    Keto Diet Overview

    The ketogenic diet, much less to people’s knowledge, was created back in 1923 by Dr. Russell Wilder at the Mayo Clinic for the treatment...
    19 views0 comments
    How To Break Through a Plateau
    Firas Aouinet
    • Jan 10, 2019
    • 4 min

    How To Break Through a Plateau

    If you’ve been lifting weights for a while, you’ve probably hit a dreaded dead end where nothing seems to get you new gains. You’re...
    34 views0 comments

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