Firas Aouinet
9 Health and Fitness Myths Debunked
If only I had a quarter every time I heard someone say something completely wrong and with no proof to back it up, I'd be Scrooge McDuck....
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Firas Aouinet
- Apr 21, 2019
- 8 min
Leg Day Athletic Workout
Did someone say Leg Day? RUN FOR YOUR LIVES! Don't be that person, ever! Leg day for men should be as religiously sacred as chest and...
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Firas Aouinet
- Mar 19, 2019
- 2 min
The Whole 30 Diet Overview
the whole30 diet was created back in 2009 by husband and wife, Melissa and Dallas Hartwig. This dietary regimen spawned from the need to...
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Firas Aouinet
- Mar 17, 2019
- 3 min
High-Protein, Low-Carb Diet Overview
I love protein. I love it so much it hurts. I can never get enough of it. If a food contains a high amount of protein, I eat it. Proteins...
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Firas Aouinet
- Mar 16, 2019
- 2 min
The Paleo Diet Overview
The paleo diet is as simple as a caveman, which is why it is also known as the caveman diet among other names (hunter-gatherer diet,...
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Firas Aouinet
- Mar 15, 2019
- 2 min
Keto Diet Overview
The ketogenic diet, much less to people’s knowledge, was created back in 1923 by Dr. Russell Wilder at the Mayo Clinic for the treatment...
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Firas Aouinet
- Jan 11, 2019
- 4 min
How To Break Through a Plateau
If you’ve been lifting weights for a while, you’ve probably hit a dead end where nothing seems to get you new gains. You’re confused...
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